WHAT DOES LIVING HOLISTICALLY REALLY MEAN?
Holistic (adjective): characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Philosophically holistic medicine is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of disease.
Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the party, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit. Holistic medicine is a form of healing that considers the whole person -- body, mind spirit and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life. (Learn more here)
So, how can we live more holistically as individuals?
1) Practice mindfulness in all aspects of your life.
2) Eat clean foods - "Clean eating is a term commonly used in the fitness world, but when we talk about holistic health, clean eating takes on a whole new meaning. Stick with foods that are clean of pesticides and other contaminants, but also eat foods that have a clean spiritual slate -- those that were prepared as locally as possibly by conscientious growers and producers." (Learn more here). Eat seasonal fruits and vegetables as much as you can. Consume a whole-foods plant-based diet and cut out as much processed food as possible. Make it your duty to incorporate more raw foods into your diet and drink more water. 75% of Americans are dehydrated on a daily basis.
3) Focus on positive relationships, removing toxic and negativity from your life. Breathe deeply. Set aside time to do the things you love and spend time with the people you love. The mind is a powerful thing and contributes to your overall wellbeing. Practice meditation.
4) Avoid quick fixes. Practice alternative medicine remedies and look into natural healing therapies. For example, when my throat is sore I usually first make immunity and ginger shots. Turmeric is another great natural healer for numerous illnesses, aches and pains. I might also cleanse with leafy green juices and drink warm tea. There are so man alternative healing aids out there in herbs and spices that can help us immensely. Overuse of antibiotics can cause an abundance of problems, so try to avoid quick fixes for things like the common cold or a sore throat. You'll be amazed at how many proven holistic medicinal tips there are for numerous physical illnesses and mental health disorders. Western medicine is something we do not focus on enough in our country.
5) Be active! Exercise is extremely important for many reasons that you've probably heard your entire life. Exercise combats health conditions, reduces your risk for diseases, improves mood, improves energy, promotes better sleep and the list goes on and on. Find a physical activity that you truly enjoy. There are so many choices out there today-- such as yoga, kickboxing, walking, running, lifting weights, circuit classes, crossfit or swimming. If you find something you enjoy, you are 95% more likely to stick with your workout routine. Aim for 3-4 days of moderate to intense exercise of 45 minutes or more a week. Sweat it out! Sweating boosts endorphins and detoxifies the body. This can be a huge stress relief for people.
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