Breakfast Routine

 I have a few different breakfast routines. All of them take under 10 minutes to cook and one is even made overnight. The image above is of my cooked oats routine. This does require cooking, however it can be made in under 10 minutes. Listed below are the ingredients I use and how I spice my oats up a bit. Healthy does not have to be boring. Little spices and toppings can make a simple meal exciting, yummy, and extremely satisfying!   A few benefits of eating oats/oatmeal:  1) Oats are among the healthiest grains on earth with a great nutrient breakdown   2) They're a a great source of important vitamins, minerals, fiber and antioxidants   3) Lowers blood sugar levels and a reduces your risk of heart disease   4) Great source of carbs and fiber, including the powerful fiber beta-glucan  5) Increases feeling of fullness, leaving you satisfied longer
 Ingredients to making Linzi's cooked oats:   1) Boil 1 cup of water   2) Add in 1/2 cup of oats of your choice  (I use quick oats or old fashioned oats when I have more time)   3) Stir for 1-5 minutes, until oats have softened   4) Pour in bowl, add cinnamon and mix well   5) Add toppings of your choice:   6) 1 tbs of chia seeds   7) 2 tbs of natural peanut butter   8) 1/2 chopped banana or 1/2 cup fresh blueberries  9) 1 tbs of flaxseed    10) Drizzle honey all over and enjoy!